| The nutritional
information supplied here is for one 50-gram slice of bread unless
otherwise noted. Nutritional values for breads with fillings or
toppings (such as nuts
or cheese) are approximate. Click here to view PDF version. |
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| Bread | Total Cal. |
Cal. from Fat | Total Fat |
Sat. Fat |
Chol. | Sodium | Total Carbs | Diet. Fiber | Sugars | Protein |
| Ambrosia | 130 | 30 | 3.0 | 1.0 | 0 | 200 | 24 | 2 | 7 | 3 |
| Apple Cherry Berry | 110 | 5 | 0 | 0 | 0 | 250 | 26 | 3 | 7 | 4 |
| Apple Cinnamon Raisin | 120 | 15 | 2.0 | 0.0 | 0 | 290 | 24 | 3 | 8 | 3 |
| Apple Cinnamon Walnut | 120 | 15 | 2.0 | 0.0 | 0 | 240 | 24 | 3 | 8 | 3 |
| Apple Crunch | 110 | 15 | 2.0 | 1.0 | 10 | 250 | 22 | 3 | 5 | 3 |
| Basil Parmesan | 120 | 10 | 1.0 | 0.0 | 0 | 300 | 23 | 2 | 5 | 4 |
| Beer Bread | 100 | 5 | 0.0 | 0.0 | 0 | 240 | 22 | 3 | 3 | 4 |
| Blueberry Cheesecake Swirl | 120 | 25 | 2.5 | 1.5 | 15 | 300 | 22 | 1 | 5 | 3 |
| Blueberry Lemon | 100 | 5 | 0.0 | 0.0 | 0 | 100 | 23 | 2 | 5 | 3 |
| Breakfast Blast | 130 | 10 | 1.5 | 0.0 | 0 | 200 | 27 | 3 | 9 | 3 |
| Buckwheat Bread | 130 | 30 | 3.5 | 1.5 | 20 | 30 | 25 | 2 | 4 | 2 |
| Burly | 120 | 15 | 1.5 | 0.0 | 0 | 290 | 23 | 3 | 6 | 4 |
| Caramel Apple | 110 | 10 | 1.0 | 0.0 | 0 | 230 | 26 | 2 | 11 | 3 |
| Caraway Rye | 100 | 5 | 0.5 | 0.0 | 0 | 300 | 23 | 4 | 4 | 3 |
| Challah | 110 | 5 | 0.5 | 0.0 | 25 | 220 | 22 | 1 | 5 | 3 |
| Cheddar Garlic | 130 | 35 | 4.0 | 2.5 | 15 | 320 | 18 | 1 | 3 | 5 |
| Cheddar Garlic (Low Carb) | 70 | 30 | 3.0 | 1.5 | 10 | 140 | 7 | 1 | 2 | 5 |
| Cheddar Jalapeno Sourdough | 120 | 35 | 4.0 | 2.5 | 10 | 320 | 16 | 1 | 1 | 6 |
| Cherry Walnut | 120 | 15 | 2.0 | 0.0 | 0 | 260 | 24 | 3 | 10 | 3 |
| Cherry Cheesecake Swirl | 120 | 25 | 2.5 | 1.5 | 15 | 300 | 22 | 1 | 5 | 3 |
| Chocolate Babka | 160 | 60 | 7.0 | 4.0 | 15 | 170 | 23 | 1 | 10 | 3 |
| Chocolate Cherry | 130 | 20 | 2.0 | 1.0 | 0 | 140 | 26 | 3 | 12 | 3 |
| Cinnamon Chip (Low Carb) | 80 | 25 | 2.5 | 0.0 | 10 | 180 | 9 | 0 | 5 | 6 |
| Cinnamon Chip (wheat) | 130 | 20 | 2.5 | 0.5 | 0 | 270 | 24 | 1 | 9 | 2 |
| Cinnamon Chip (white) | 130 | 20 | 2.5 | 0.5 | 0 | 270 | 24 | 1 | 9 | 2 |
| Cinnamon Chip Raisin | 130 | 25 | 2.5 | 0.5 | 0 | 230 | 26 | 3 | 11 | 3 |
| Cinnamon Raisin Pecan Sourdough | 130 | 25 | 2.5 | 0.0 | 0 | 360 | 25 | 3 | 8 | 4 |
| Cinnamon Raisin Twister | 100 | 0 | 0.0 | 0.5 | 0 | 270 | 23 | 3 | 10 | 3 |
| Cinnamon Raisin Walnut | 130 | 30 | 3.5 | 0.5 | 0 | 330 | 22 | 3 | 7 | 3 |
| Cinnamon Swirl | 100 | 0 | 0.0 | 0.0 | 0 | 210 | 22 | 2 | 5 | 3 |
| Country French | 90 | 0 | 0.0 | 0.0 | 0 | 300 | 19 | 2 | 0 | 3 |
| Cracked Pepper Parmesan | 120 | 25 | 2.5 | 1.5 | 5 | 380 | 19 | 3 | 4 | 6 |
| Cracked Pepper Swiss | 120 | 25 | 2.5 | 1.5 | 10 | 270 | 19 | 3 | 4 | 5 |
| Cranberry Orange | 110 | 5 | 0.0 | 0.0 | 0 | 260 | 25 | 3 | 11 | 3 |
| Dakota | 130 | 25 | 3.0 | 0.0 | 0 | 220 | 19 | 3 | 5 | 5 |
| Energy Bread | 110 | 15 | 1.5 | 0.0 | 0 | 270 | 24 | 3 | 8 | 3 |
| Flax Oatbran | 120 | 30 | 3.0 | 0.0 | 0 | 260 | 22 | 4 | 5 | 4 |
| Focaccia | 140 | 45 | 5.0 | 0.5 | 0 | 135 | 20 | 1 | 1 | 3 |
| Gold Rush | 110 | 5 | 0 | 0 | 0 | 310 | 24 | 2 | 7 | 3 |
| Gouda & Stout | 130 | 25 | 2.5 | 1.5 | 10 | 160 | 22 | 1 | 4 | 5 |
| Green Chili Cheese | 120 | 20 | 2.5 | 1.5 | 5 | 310 | 20 | 1 | 4 | 4 |
| Happy Whole Grains | 120 | 15 | 1.5 | 0 | 0 | 260 | 24 | 3 | 6 | 4 |
| High 5 Fiber | 120 | 30 | 3.0 | 0.0 | 0 | 210 | 21 | 5 | 4 | 4 |
| Ho Ho Jalapeno | 130 | 25 | 3.0 | 2.0 | 10 | 350 | 21 | 1 | 4 | 4 |
| Honey Whole Wheat | 100 | 0 | 0.0 | 0.0 | 0 | 310 | 22 | 3 | 6 | 3 |
| Honey Whole Wheat (Low Carb) | 70 | 10 | 1.5 | 0.0 | 10 | 210 | 7 | 0 | 3 | 7 |
| Hot Cross Buns | 310 | 30 | 3.5 | 2.0 | 20 | 540 | 65 | 4 | 29 | 7 |
| Hot Cross Loaves | 310 | 30 | 3.5 | 2.0 | 20 | 540 | 65 | 4 | 29 | 7 |
| Irish Baked Potato | 100 | 5 | 0.5 | 0.0 | 0 | 310 | 20 | 1 | 3 | 3 |
| Irish Soda Bread | 110 | 5 | 0.0 | 0.0 | 0 | 180 | 24 | 2 | 8 | 3 |
| Jalapeno Corn Bread | 110 | 20 | 3.5 | 2.0 | 10 | 300 | 23 | 1 | 4 | 3 |
| Maple Nut Swirl | 160 | 50 | 5.0 | 3.0 | 15 | 95 | 27 | 2 | 11 | 3 |
| Marble Rye | 100 | 5 | 0.0 | 0.0 | 0 | 360 | 21 | 2 | 2 | 3 |
| Mediterranean Olive Sourdough | 110 | 20 | 2.0 | 0.0 | 0 | 480 | 20 | 2 | 3 | 3 |
| Merry Berry | 150 | 10 | 1.0 | 0.0 | 0 | 180 | 30 | 4 | 5 | 4 |
| Midwinter Maple Nut | 160 | 50 | 5.0 | 3.0 | 15 | 95 | 27 | 2 | 11 | 3 |
| Nacho Bread | 110 | 35 | 4.0 | 2.5 | 10 | 410 | 15 | 1 | 3 | 4 |
| Nine Grain | 100 | 5 | 0.0 | 0.0 | 0 | 260 | 22 | 3 | 5 | 4 |
| Northern Cherry | 110 | 20 | 2.0 | 0.0 | 0 | 290 | 22 | 3 | 10 | 3 |
| Oatbran Whole Wheat | 90 | 5 | 0.5 | 0.0 | 0 | 330 | 21 | 3 | 6 | 3 |
| Old-Fashioned White | 110 | 0 | 0.0 | 0.0 | 0 | 290 | 24 | 1 | 5 | 3 |
| Olive Swirl | 100 | 20 | 2.5 | 0.0 | 0 | 370 | 17 | 1 | 4 | 4 |
| Oregon Herb | 100 | 5 | 0.5 | 0.0 | 10 | 300 | 22 | 3 | 5 | 3 |
| Parmesan Basil Sourdough | 110 | 10 | 1.5 | 0.5 | 5 | 390 | 20 | 1 | 1 | 5 |
| Peanut Butter Choc. Chip | 150 | 50 | 5.0 | 1.5 | 0 | 480 | 22 | 1 | 7 | 4 |
| Pizza Bread | 120 | 30 | 3.5 | 1.5 | 10 | 440 | 16 | 2 | 3 | 5 |
| Popeye | 90 | 10 | 1.0 | 0.5 | 0 | 390 | 17 | 1 | 3 | 4 |
| Potato Chive | 90 | 0 | 0.0 | 0.0 | 0 | 220 | 20 | 1 | 4 | 3 |
| Pumpernickle | 100 | 5 | 0.0 | 0.0 | 0 | 310 | 23 | 3 | 5 | 3 |
| Pumpkin Nut & Spice | 120 | 20 | 2 | 0 | 0 | 240 | 22 | 1 | 8 | 3 |
| Pumpkin Swirl | 130 | 40 | 4.5 | 1.0 | 0 | 190 | 22 | 3 | 10 | 3 |
| Red White & Blueberry | 140 | 0 | 0.0 | 0.0 | 0 | 180 | 30 | 1 | 6 | 3 |
| Rosemary Garlic | 100 | 5 | 0.0 | 0.0 | 0 | 320 | 22 | 3 | 5 | 3 |
| Rum Glaze Stollen | 140 | 35 | 4.0 | 0.0 | 10 | 300 | 24 | 2 | 9 | 4 |
| Silverlake Sourdough | 110 | 10 | 1.5 | 0.5 | 5 | 390 | 20 | 1 | 1 | 5 |
| S'mores Bread | 120 | 10 | 1.0 | 0.5 | 0 | 260 | 24 | 1 | 8 | 3 |
| Spelt | 100 | 5 | 0.5 | 0.0 | 0 | 240 | 21 | 3 | 4 | 3 |
| Spinach Feta | 110 | 25 | 3.0 | 2.0 | 10 | 360 | 17 | 2 | 4 | 4 |
| Sprouted Sunflower | 150 | 25 | 2.5 | 0.0 | 0 | 340 | 29 | 4 | 6 | 5 |
| Sprouted Wheat | 100 | 5 | 0.0 | 0.0 | 0 | 350 | 21 | 3 | 3 | 4 |
| Stuffing Bread | 80 | 5 | 0.0 | 0.0 | 0 | 240 | 18 | 3 | 4 | 3 |
| Sun-dried Tomato Pesto | 120 | 20 | 2.5 | 0.5 | 0 | 340 | 20 | 2 | 4 | 4 |
| Sunflower | 110 | 20 | 2.0 | 0.0 | 0 | 290 | 22 | 3 | 6 | 4 |
| Swedish Rye | 110 | 5 | 0.0 | 0.0 | 0 | 370 | 24 | 3 | 6 | 3 |
| Three Cheese Sourdough | 130 | 10 | 1.5 | 0.5 | 5 | 270 | 24 | 1 | 0 | 5 |
| Tomato Herb | 100 | 5 | 0.0 | 0.0 | 0 | 240 | 21 | 3 | 4 | 3 |
| White Chocolate Cherry Swirl | 140 | 25 | 2.5 | 1.5 | 5 | 230 | 27 | 1 | 8 | 2 |
| Whole Grain Goodness | 110 | 20 | 2.5 | 0.0 | 0 | 230 | 21 | 3 | 4 | 4 |
| Woodstock | 120 | 25 | 2.5 | 0.0 | 0 | 270 | 22 | 3 | 5 | 4 |
TEACAKES |
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| Bread | Total Cal. |
Cal. from Fat | Total Fat |
Sat. Fat |
Chol. | Sodium | Total Carbs | Diet. Fiber | Sugars | Protein |
| Apple Spice Teacake | 130 | 60 | 7.0 | 3.5 | 25 | 120 | 18 | 1 | 11 | 2 |
| Apple Walnut Teacake | 160 | 70 | 8.0 | 2.5 | 35 | 150 | 23 | 2 | 13 | 3 |
| Chocolate Brownie Teacake | 160 | 60 | 7.0 | 1.5 | 0 | 140 | 25 | 1 | 17 | 2 |
| Chocolate Orange Truffle Teacake | 120 | 50 | 5.0 | 3.0 | 30 | 105 | 16 | 1 | 8 | 2 |
| Cranberry Orange Nut Teacake | 120 | 25 | 3.0 | 1.0 | 15 | 110 | 23 | 1 | 12 | 2 |
| Cranberry Orange Teacake | 160 | 60 | 7.0 | 2.0 | 30 | 160 | 22 | 1 | 13 | 2 |
| Jazzy Gingerbread Teacake | 150 | 40 | 4.5 | 2.5 | 25 | 200 | 26 | 0 | 16 | 2 |
| Low-fat Berry Teacake | 180 | 40 | 4.5 | 0.0 | 0 | 200 | 36 | 4 | 25 | 3 |
| Oatmeal Peach Teacake | 160 | 60 | 6.0 | 1.5 | 25 | 80 | 24 | 2 | 13 | 3 |
| Paddy's Lucky Loaf Teacake | 160 | 45 | 5.0 | 2.5 | 15 | 135 | 27 | 1 | 46 | 2 |
| Raspberry Swirl Teacake | 170 | 60 | 6.0 | 1.0 | 15 | 85 | 29 | 0 | 23 | 1 |
| Tropical Teacake | 130 | 45 | 5.0 | 2.5 | 20 | 50 | 20 | 1 | 10 | 2 |
| Wacky Coconut Teacake | 190 | 90 | 10.0 | 2.5 | 30 | 80 | 22 | 1 | 13 | 3 |
Basic Breads | Seed Breads | Savory Breads | Cheese Breads | Sweet Breads | Apple, Fruits & Cinnamon Breads | Sourdough Breads | Sweet Treats | Other Good Stuff | Five Good Reasons to Eat Bread | Caring for Bread | A Bit More